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Rhonda's Journal

Jul 29
2011
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It's ON! Fearless World or bust!

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| by rhonda | 39 comments

For over a decade, I have dreamt about a Fearless World. I have dreamt about how I can contribute, what can I do to support a world that truly understands the difference between fear and freedom.

These are hard times for many folks. Everyone everywhere is talking about fear. But still, I know few people that understand it to its core. Most people think of fear in relation to bugs or heights or maybe, rejection and definitely, death, failure and public speaking.

But the "Big" fears are rarely the ones that bring us to our knees. It is the subtle fears that are insidious and that most of us ignore. I know I used to. I didn't know that worry and doubt and anxiety stemmed from fear. I didn't know that my inabilty to make money stemmed from fear. I didn't know my weight gain and workaholism stemmed from fear. And frankly, neither do most people. But that's all changed for me...

Almost two decades ago I learned that fear is the source of our greatest pain, our lie-awake-at-night regrets and every negative thing we ever say to our self about our self and every negative thing we think about other people too.

It's not our fault. No one taught us how fear works. And no one taught us how to understand, process or master fear. And no one taught us that there is no difference in our body and brains between physical and emotional fears. Crazy. But true.

That all ends today. Today, I am launching the Fearless Living Training Program dedicated to helping people break free of whatever is holding them back...for good!

That's what I'm committed to..helping you and your best friend, and your mother, and her sister, and her husband, and his cousin, and her boss...Check it out and spread the word.

Visit FearSucksVideo.com for my latest video...and learn how to be fearless NOW!

Feb 28
2011
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Chellie

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| by rhonda | 7 comments

My long-dead mother visited me on Thursday. Not as a ghost or in a dream but through your comments. I could feel her reach through the page and lay her hand on mine as I read with trepidation each of the words you left behind.

This is a miracle. Yes, I’ve experienced my mother’s support in the past and even felt her brush against me a time or two. But this time, this time...it was different. This time she came back to life through Chellie.

As I read how Chellie would not forgive Iyanla until she apologized to me, I sobbed. She was demanding more from Iyanla than I ever dared do. She demanded a rightness in the world, a fairness, that I have never known, or felt I deserved. 

I learned way to young that life isn't fair and here was a woman, my friend, demanding more from it. Yes, I get that fairness is virtually impossible since what you deem fair and what I deem fair may be miles apart but her willingness to ask for it on my behalf moved me in ways I have rarely known.

Bottom line: She stood for me (right or wrong). She was a mama bear protecting her cub. She wrapped me in her arms and said in a clear powerful voice, "Stop it. Say Your Sorry," to anyone who was hurting me. 

In the past, that would have frightened me. It would have signaled 'danger' just as I had been taught growing up. You stand up. You get smacked down. You speak up. You get strangled. You think you can leave. You die. That's the message I learned. 

My own mother didn't stand for me after my father wrapped his hands around my neck, when he refused to give me the time of day, when he looked at me with disgust. She didn’t say, “Stop it.” I choose to believe she didn’t know how. She, too, was scared.

When my parents died no one came forward and said, "I will protect the girls, keep the safe, love them." My sisters and I were left to figure out how to grow up on our own. And so I learned no one would ever have my back. I’ve even said those exact words in workshops, to my best friend, to the ethers.

When someone has said those words to me (Thank you Carrie), I have brushed them off as “That’s nice but you don’t mean it. Not really.” And I believed it. Absolutely. Until Chellie. Until her words ripped off a layer of protection that had sealed my heart from ever needing, or wanting, that type of human support. 

This is me doing the work of Fearless Living. Sometimes you don’t even know you have a fear until it pops up demanding your attention. Chellie's words wouldn’t let me sleep. They flooded me with tears at every turn. They were opening my heart. Yes, I get they could be seen as unspiritual. Yes, I get you are supposed to forgive and forgive again. But that's not the point. 

When I read Chellie’s words it was if my mother had come to life. Chellie was being the mother I know my mother wanted to be. The very human mother I desperately needed. The mother that believed her daughter's words and then stood for her, regardless of what other people thought. 

With Chellie's words, the windows of my heart flung open and I was breathing in love and safety as never before. My mother’s love lives and you know what, she has my back.

My mother came alive Thursday as Chellie. And I am deeply grateful. 

In the next few days, I will talk about how God was my only source of safety and how it undermined my ability to give and receive human love, how my sister Cindy was scared for me and my take on gossip. 

Feb 26
2011
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Aftermath

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| by rhonda | 16 comments

To say I am overwhelmed by your response to my last journal entry would be an understatement. Thank you for your willingness to take the time to reach out and connect. 

So much has happened: from my heart being opened just putting words to paper, to moving through the fear of hitting the ‘publish’ button, to the emotional upheaval with every loving comment you made, to the clarity of purpose when a “what the hell are you doing” comment showed up. It has been healing and has caused a revolution in my soul.

The last few days have swept me into a vortex of love and a renewed authenticity and acceptance has been awakened. Fears that were well hidden have come to the surface. Long-held beliefs that no longer serve me are being discarded. Insights are being embodied and my relationship with God has taken on a new hue. I had no idea it would bring me so much goodness. I had no idea that the foundations in which my relationships rest would be shaken to the core. 

Over the next week, I am going to unravel the process I experienced. Not in any particular order, just as things came up. I am going to start with a comment that tore my heart in two (in a good way). Cracked it right open. It’s about my mother. I’ve only experienced my mother in a visceral way a time or two since her passing 36 years ago. Your comments changed that. For that alone I am eternally grateful.

Please watch for my post tomorrow, Sunday. It was my mother’s favorite day. 

Feb 24
2011
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Iyanla and Me

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| by rhonda | 48 comments

I have received numerous questions regarding Iyanla's appearance on Oprah. People have wanted to know if I watched and what I thought. I haven't shared any of this before yet it seems, as Iyanla and Oprah did this past week, it's time to set my own record straight.

I worked with Iyanla when she was going through the difficulties she shared on Oprah, some of them at least. She was in the midst of her divorce, healing from her daughter's passing (the hardest thing she said) and getting out from under her financial difficulties. I don't know all the intimate details just some. She did confide her version of the talk show debacle with Oprah. I knew it was a hard time in her life.

When Iyanla was making her decision to come to Starting Over for the second season, she called me to discuss it. I was thrilled to hear from her and absolutely excited at the prospect of her joining the show. I mean, this was Iyanla Vanzant calling me! A woman who I had never met personally but who I had admired for years.

We were on phone for almost an hour. I answered every single one of her questions and concerns as well as gladly told her the in's and out's of the show giving her blow-by-blow accounts of what goes on. I thought she would be perfect on Starting Over and I told her so. I got off the phone believing we had a great connection and would be great allies. That was not to be.

Like I said, I had always admired Iyanla. She had, if I remember right, five books out before she became a New York Times Bestseller. That perseverance spoke to me. I had listened to her give the funniest speech I had ever heard at my church. Her ability to connect with a crowd is masterful. I thought of her as a way shower and very much looked forward to working side-by-side. 

The Iyanla that I thought I bonded with on the phone was not the Iyanla that showed up to start taping. Iyanla, and this is my perception, walked on the show exhausted, with little to give. She overcompensated with a huge chip on her shoulder that came with a sense of entitlement and yes, what appeared to be a big head (as Oprah astutely asked). Yes, I get that it was just a mask for fear. Yes, I get that she was spinning out of control. Yes, I get that she was trying to protect herself. Yes, I had, and have, deep compassion for her. And on a human level, it was difficult to be the receiver of her rolling eyes, sharp comments and looks of disgust day in and day out.

If she could one up me, she did. If she could get more TV time by walking over my coaching moments, she did. If she could mutter under her breath some put down that no one else could hear but me and the audio people, she did. 

This is what happens when we do not take responsibility for our pain. We unleash it on those around us. I believe she was doing the best she could. And her best hurt many people, including me. And, this is the sad part, she never cleaned up after her attacks. Sorry was not part of her vocabulary even when she was called out by the higher ups in production. Even when she was confronted with her behavior.

Because of this, Iyanla has been one of my greatest teachers. My self-esteem, in part, is what it is today because of her. Not because she built it up, but in spite of it. I had to nurture my self-confidence on a daily basis in order to stay centered and on purpose. I had to reach out for support. I had to learn what was mine, and what was hers. I am grateful for that time. It showed me what I was made of, what I valued and what I was capable of achieving. 

Do you remember when Oprah said she received Iyanla's letters of apology over the years? One way you know people have changed is their willingness to make amends. Iyanla has not taken responsibility for her actions towards me that, on some days, I'd call emotionally abusive. And yes, I do get that I might not even be on her radar. And that's okay. Maybe she has changed immensely it just hasn't trickled down to me. I pray that is true.

I also realize she doesn't need my forgiveness. Forgiveness is an inside job. I have done the work necessary for me to move beyond it. And more important, I have forgiven her, for my sake, as well as forgiven myself, for my inability to be more enlightened. I mean, I too can be short, inconsiderate and unkind. I too have had moments of less than loving behavior. I know what it feels like to watch yourself have bad behavior and seemingly be incapable of stopping yourself. I get it. I've been there. 

Iyanla's perceptions may be wholly different than mine. As Oprah and Iyanla's were. And there is no doubt that she was going through the most challenging time in her life when she was taping Starting Over. And what's also true is she wasn't able to rise above her pain and instead, fear got the better of her. That I have deep compassion for. I have been there as well. 

Before I end, I do want to be clear: She did great work on Starting Over. She changed those women's lives. She genuinely cared and worked her butt off. I believe that she just didn't have any more kindness, compassion or respect to give but to the women in that house. And if that was the choice: respect me or respect the women? Then she choose wisely. The women were what mattered and that is what kept me on her side, standing for her work regardless of what was going on behind the camera. She did care about each woman in her tutelage. And if that's all she had to give. So be it.

So do I think she's changed? Do I think her peace is genuine? I hope so. But I also know that she spoke like a sage on camera on Starting Over while at the same time was hurtful to those around her. I hope this time her words match her actions. If they do, I know she has found the peace she seeks. That is what I wish for her. It is what I want to believe is true for her. And bottom line, it doesn't matter what I think or believe. All that matters is what she believes. And she believes she has found peace. So I say, Hallelujah! Preach on Sister! It's in God's hands....

 

Feb 18
2011
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The Month of LOVE

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| by rhonda | 4 comments

There's nothing more enticing, more engaging, more exhilarating than love. This is the month of love. A month filled with hope and possibility and also great disappointment. It is the time of year to check your fear at the door and face your beliefs about love.

What are you beliefs?

Easy. You can tell anyone beliefs by their actions. Forget what you think your beliefs are. Forget what you want to believe for now. It's time to evaluate your actions to figure out what you really believe.

You can say you are a loving human being but have you forgiven those that drive you crazy? You can say you are for peace but when was the last time you let your anger, frustration or hurt make your decisions for you? You can say you believe everyone deserves love yet when was the last time you denied it to yourself or to another?

This is the month to tell yourself the truth. Evaluate your love meter. Check your lies at the door and face how you withhold, deny, ignore or avoid love in your life. That includes loving yourself AND loving others. 

Notice the big AND. I did not say love others at the expense of loving yourself. Or love yourself above loving another. NO, I said AND. It's time to live your beliefs. Not just think about them or fantasy what you will believe when everything is right in your world. No, it is time to live your beliefs. 

Here's to Fearless Love!

Feb 15
2011
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Egypt is Free! Or wait, is it?

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| by rhonda | 4 comments

The last few weeks I have been mesmerized watching the people of Egypt fighting for their freedom. It has been exhilarating, frustrating and scary all at the same time.

I wonder how hopeless they must have felt before they started tweeting. With an exorbitant unemployment rate and little hope of work I can only guess their sense of powerlessness. 

Every change starts with a spark. A spark of "what if". What if I could change things? What if I could alter my destiny? What if I could make a difference or change my mind or quit feeling paralyzed with fear? What if I could do something, feel something, think something different? What if?

Egypt has it's work cut out for them. Yes, they may have achieved their first initial goals yet now comes the work: The long arduous journey to experience the freedom they seek in every day moments, every day decisions, with long-term results.

The journey is where most people give up. Because the journey is where you must stay focused on the goal, the prize, your intention. It is where you need faith, and support, and skills. It is where you must keep forging ahead regardless of how you feel or the results you do or do not see. It is where you must be persistent and focused and constant. It is the work of a revolution.

It is happening to Egypt on a grand scale yet everyone of us experience our own revolution when we decide to radically change some aspect of our lives. Sadly, it is during the journey when most people give up, compromise what matters or just plain quit. 

It is the same for a country. Same for a congress. Same for an individual. It is the long-term goals, the living by your values, that is the tough part when it doesn't seem to have any immediate benefit.

It doesn't have to be that way. The definition of maturity includes the ability to put off immediate gratification to acquire long-term results. Egypt's long-term goals are years away. They will need fortitude and courage. They will need a commit to resolve conflict with give and take. They will need to see the end goal as more important than any one power struggle now. Egos will have to put aside if they are to obtain the peace they crave. 

It will take maturity to change Egypt. I send prayers to Egypt. May the people of Egypt give courage to the millions of oppressed people in the world. May they give courage to the people right here in the United States who aren't fulfilling their dreams. May they give you courage. Let Egypt's cry be your cry. Egypt is free. And I want you to shout at the top of your lungs: I AM FREE! And believe it! 

 

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"Just wanted to thank you for an informative Change Your Life in 30 Days. At the beginning of the class I did not have a clue how to apply the principles of Fearless Living to my life let alone change it in 30 days and now it is so clear!! Please tell every person that you meet that is physically challenged in some way that they too can apply these principles because you know someone that did it!! "

- Lisa Cunnard

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